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1. Identify and eliminate the stress that causes you to overeat.


2. Substantially reduce the foods you ingest that contain lots of fat.


3. Develop an exercise routine or get a job where you’re running around physically.


4. Change your relationship with food from a source of comfort to a source of energy/sustenance.


5. Get your emotional needs met.


6. Heal yourself in therapy.


7. Join Overeater’s Anonymous.


8. Join Weight Watchers or other support group.


9. Hire a nutritionist and LEARN about food, cooking, nutrients.


10. Have a heart attack or other major medical problem and you’ll likely get motivated by fear.

Thomas J. Leonard, often known as the father of coaching, passed away suddenly on February 11th, 2003. His seemingly endless ideas included the creation of CoachVille, and the International Coach Federation, as well as numerous books, teleclasses, programs, and workshops on coaching. One of Thomas’ signature creative structures were these top ten lists, a way of organizing his thoughts in an easy to read format. Visit Best of Thomas to learn more about the many different works of Thomas Leonard

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Read the entire article from the source: Top Ten.